本文根据视频字幕使用deepseek整理，使用豆包翻译，可能有错漏，请注意甄别。

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你们确实是蒙福的存在。我就是你们所熟知的耶稣。有时候，当你们感到疲惫不堪时，那是因为你们正在经历身体无法适应的升级。在未来的几年里，你们要牢记这一点：如果有一波突然的光信息浪潮降临到你们的星球，这类频率增强的事件会产生影响，而你们从未学过这些事情会对你们造成影响。

你们一直被教导说，你们只是肉身，外界的任何事物都无法改变你们。但事实并非如此。来自银河系中心的光编码确实会影响你们。由于身体的构造方式，会存在一种滞后现象。你们的身体是由你们的意识创造出来的，它与你们的意识并非相互独立，而是由你们的意识塑造和创造的。

当你们的意识得到升级时，身体却落在了意识后面。起初，升级后的意识会让你们感到喜悦、幸福，或者精力更加充沛。但是，一旦滞后的身体试图跟上，它就必须转变所有的皮肤细胞、肝细胞，以及所有由升级后的新意识水平所塑造的细胞。这对你们的肉身来说是一项艰巨的任务。

所以，我们的建议是，如果你某天感到非常困倦，就像我们亲爱的朋友自己得出的结论那样：如果某天你的身体突然比前一天感觉沉重许多，而又没有发生任何特别的事情，那么你要听从身体的信号，给自己留出安静的时间，让身体重新校准。这一点对你们所有人来说都非常重要。

目前正在发生的另一件事是，人们的能量场中存在着许多混乱。从全球范围来看，政府之间、民众与政府之间、不同国家之间都出现了冲突和对抗点。这并不是什么新鲜事，这是小我（ego）的“游乐场”，彼此争斗确实是小我“游乐场”里的常态。

但是，只要你们对全球信息系统有所关注，就能够感觉到，冲突和对抗的能量正在迅速增强。实际发生的情况是这样的：当更多的光编码为地球上的每一个人带来信息时，这些能量系统就会受到干扰。人们对冲突点和不合理的事情的关注度可能会提高，或者说意识会增强。

为什么呢？因为你们的频率提升了几度，现在曾经能够忍受的事情变得无法忍受了。这有时被称为“扬升疯狂”，意思是，那些未处理的潜意识问题被外界激活，导致异常行为变得更加极端。

所以，无论你站在哪一方，当你被所关注的新闻媒体所影响时，都不重要。此时，有一种躁动因素正在通过媒体系统传播。在快速发展的过程中，这是不可避免的。

你们将会越来越多地看到的快速发展之一，就是人工智能对你们文化的影响。你们开始发现，有时在你们的新闻推送中，会出现一段视频，显示某个外星生物被渔民的渔网捕获，而你的内心会有个声音说：“我觉得这不是真的。”尽管它看起来无比真实。

还有一些视频展示鲸鱼身上的藤壶被刮掉，这些都是人工智能生成的视频，其中一些信息触动着你们的心弦。现在，那些处于技术前沿的人热衷于利用这种能力制作视频，制作过程非常简单、精确。除非视频的主题太过离奇，让你的大脑产生“啊，这感觉不太对劲”的想法，否则这些视频看起来完全真实。

你们的内在指引系统会让你们有所察觉。但这种辨别会变得越来越困难，尤其是当视频中描绘的场景有可能发生的时候。目前，通常的线索是，看起来不太可能发生，或者动物不会那样表现。

你们很容易在观看那些看起来像是真实发生的视频时被欺骗。我们想让你们知道，已经有这样的视频在传播，你们以为它们是真实的，但其实不是。所以，我们再次郑重警告，不要轻信媒体推送的每一个视频，尤其是那些充满情感渲染、试图引发你们强烈情绪的视频。

作为《奇迹课程》的学员，我们要再次强调这一点，以便你们明白这有多重要：专注于自己的生活，关注自己的感受，留意自己是否得到了内在指引，还要注意自己是否被看到的画面触发了情绪。

如果你们被所看到的内容触发了情绪，我们不希望你们继续沉浸在那个事件中。我们希望你们关掉那个画面，感受自己此刻的情绪，无论是愤怒、悲伤、失望还是内疚，可能是任何一种情绪。

然后，利用这种情绪来更深入地了解自己的意识。承认“我在某种程度上被触发了，我对此有了强烈的情绪反应”。你是因为对自由的憧憬而感到兴奋吗？还是因为对更多控制的前景感到愤怒？又或者是因为看到了小我“游乐场”中那些令人悲伤的画面而感到难过？

作为《奇迹课程》的学员，我们希望你们把任何强烈的情绪反应都当作一个契机，用来审视自己，写下自己的感受，以及自己认为可能会发生的事情。此时，情绪正被大肆操控，我们希望你们能够意识到这一点。

当一种强烈的情绪在你心中升起，那是因为你相信了某个想法。这一点非常重要。你所相信的某个想法能够引发强烈的情绪反应。比如，如果你有“我永远都不会有钱”这个想法，并且相信它，你就会感到悲伤和沮丧。

但如果你有“我永远都不会有钱”这个想法，却不相信它，只是对自己说：“嗯，这想法不太正面，我才不去在意它呢。”然后把它抛诸脑后，不给它任何关注，那么你就不会强化那个产生这种想法的信念。

所以，强烈的情绪反应是一个线索，表明你相信了某件事，并让它在你的脑海中显得真实。就像“我永远都不会有钱”这个在你内心产生的信念，如果你相信它就会让你产生某种感受一样，外界的信念也会如此。

比如，“俄罗斯要入侵欧洲”。如果你从一个信任的渠道听到这句话，并且相信了它，你的情绪反应会表明你相信了它，你会产生强烈的情绪反应。所以，你们的内在指引系统是完美且始终存在的。

在进入这个地缘政治活动更加紧张的时期，我们希望你们记住这一点：强烈的情绪反应表明，你要么相信了某个由信念产生的想法，要么是允许了一个具有干扰性的新想法进入了你的脑海。

在这里，我们不会一概而论，因为同样一件来自外界的事情，可能会让一个人感到喜悦，却会让另一个人感到恐惧。

不过，我们可以总结一点：你们的内在指引系统是完美且始终存在的。你们知道自己什么时候感觉良好，什么时候感觉糟糕。当你感觉糟糕时，这意味着你偏离了通往爱的道路，你已经背离了爱，或者正在远离爱。

可以这么说，因为你们所有人都在以某种方式走向爱，你们在进化、在成长，利用这一世的经历来学习。但是，当你感觉糟糕时，那就意味着你立刻偏离了爱的道路。

如果你感觉不好，比如听到不喜欢的新闻，那就关掉它。写下这条新闻的内容，比如“俄罗斯要入侵欧洲”，因为有些新闻来源是这么报道的。然后写下这件事在你内心激发的感受。

所以，当你相信某件事时，无论是自己产生的想法，还是从外界一个信任的渠道进入你脑海的新想法，潜意识中的信念都会被激活。通常来说，如果你不信任某个信息来源，你一般不会去听它传达的内容。而那些你信任的信息来源才是你需要留意的，因为你觉得它们没问题。

基本上，我们想说的是：即使你认为某个信任的信息来源是可信的，但你的内在指引系统可能会向你暗示，他们所说的某些内容并非真实。所以，你可以相信自己的内在指引系统。

你们必须记住，你们现在听的一些新闻来源，和当初传播新冠相关故事的是同一批，当初他们告诉你们必须接种疫苗，还说疫苗是安全有效的。

所以，我们希望你们反思一下：你们现在还在听信那些曾经说谎的人吗？那些话就是谎言，而现在你们却相信他们说的话。所以，做一点自我评估吧，记住你可以相信自己的内在指引系统。

你们的内在指引系统通过一条以爱为频率的无形“脐带”与源头能量相连。所以，当你与源头能量不一致时，你就不会感觉良好。以上就是我们的开场内容。

原文段落

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You are blessed beings indeed. I am that one that you know is Jesus. You are at times when you are feeling exhausted experiencing upgrades that the body cannot cope with. And so it’s an important thing to keep in mind as you go through the coming years that increased frequency events, let us say if there’s a sudden wave of light information coming onto your planet, you have not been taught that these things affect you.

You have been taught that you are bodies and that nothing from the exterior changes you. But it does. The light codes from the galactic center do affect you. And because there’s a lag because of how the body is created. It is created from your consciousness. Your body is not separate from your consciousness. It is manufactured and created from your consciousness.

When your consciousness gets an upgrade, the body then is lagging behind your consciousness. Now your upgraded consciousness is going to give you a feeling of joy or happiness or increased energy initially. But once the lagging behind body tries to catch up, it now has to transform all those skin cells, all those liver cells, all of those cells that are now being manufactured by the new level of consciousness that the upgrades have given you. It’s a lot of work for your physical body.

So what we would recommend is if you have a day when you are feeling very lethargic and our dear one has come to this conclusion herself is that if there is a day that suddenly seems very the body seems very heavy compared to the day before and nothing has transpired then she will listen to it and she will allow herself quiet time to allow a recalibration to happen. So this is something that is important for you all to know.

The other thing that’s going on right now is a lot of chaos in the energetics of people. So globally speaking there [Music] are conflict and confrontation points coming up between governments, between people and their governments, between different countries. This is nothing new. This is the ego’s playground and battling with each other is indeed part of the status quo here in the ego’s playground.

But there is as you can feel if you are tuned in at all to global information systems there is a rapidly increasing energy of confrontation and conflict. So what’s actually going on is the same thing. When you have an increase in light codes bringing in information to every single human being on the planet, there is a disruption in those energy systems. And there can be an elevation or an increased awareness of conflict points and things that aren’t right.

Why? Because you’ve been raised up a few degrees of frequency and now what was tolerable is not tolerable. And this has at times been referred to as ascension madness. Meaning that erratic behavior becomes more erratic as undelt with issues that were in the subconscious become activated by the world.

So when you are activated by the news media that you are following in on whatever side of the fence that falls it doesn’t really matter. There is an agitation factor that is being transmitted through media systems at this time. It is inevitable when there is a rapid evolution happening.

And one of the rapid evolutions that you are going to be seeing more and more of is the impact of AI on your culture. So you are beginning to see that sometimes on your news feed there will be a video of some alien creature being caught in a fisherman’s net and there’s something in your mind that says I don’t think that’s real. Although it looks absolutely real.

There are videos of whales having barnacles scraped off their skin. These are AI generated videos and they are plucking at your heartstrings with some of this information. So what you’ve got now are the leading edge technical people who love this ability to produce videos. Very very easy, very very accurate. They look totally real unless the subject matter is so weird that something in your brain tells you, “Ah, this doesn’t feel right to me.”

And your guidance system will let you know. But this is going to become increasingly more difficult to detect, especially if the scenario that’s being portrayed in the video is something that could happen. Usually the clue now is that doesn’t seem very likely or animals don’t behave that way.

Where you’re going to be easily deceived is in seeing videos that could actually be happening and we want to let you know that there are already videos at play and you think they’re real and they’re not. So, we are upping the ante here with our cautionary warning about believing every single video that you see that the media feeds you, especially if it is loaded with emotion, if it’s asking you to have a very, very strong feeling.

What we want you to do as course in miracle students again we’re going to re-emphasize this so that you understand how important it is that you focus on your life that you focus on how you are feeling and whether or not you are getting guidance that you are focusing on whether or not you’re being emotionally triggered by an image that you’re seeing.

If you’re being emotionally triggered by what you’re seeing, we do not want you to carry on with that story. We want you to turn that image off. Feel the emotion that you’re feeling, whether it’s anger or sadness or disappointment or guilt. It could be any number of feelings that you’re feeling.

And use it to understand more about your own consciousness. Admit I’ve been triggered in some way. I’ve had a strong emotional reaction to this. Are you excited at the prospect of freedom? Are you angry at the prospect of more control? Are you sad because images have been shown of the ego’s playground, a place where there’s lots of sad things?

We want you to use this as you are a course in miracle student. We want you to use any strong emotional reaction to anything as a springboard for you to question yourself and to write out what you’re feeling and what you believe may happen. So the emotions are being very manipulated at this time and we want you to recognize it.

If a strong emotion arises in you, it’s because you have had a thought that you have believed. And this is very important. A thought that you have believed can create a strong emotional reaction. I’m never going to have any money. If you have that thought and you believe it, you will feel sad and depressed.

If you have the thought, I’m never going to have any money, and you don’t believe it. You just say to yourself, well, that’s kind of an unloving thought. I’m not going to pay attention to it. And you brush it away and don’t give it any of your energy. Then you don’t feed that belief that generated that thought.

So the strong emotional reactions are your clue that you have believed something and you have allowed it to seem to be true in your mind. And so just as a belief generating a thought inside of you, I’m never going to have any money, will make you feel something if you believe it, so too can a belief from the outside.

Russia is going to invade Europe. If you hear that statement from a trusted source and you believe it, your emotional reaction will tell you that you’ve believed it. You have a strong emotional reaction. So, your guidance system is impeccable and constant.

And this is what we want you to remind you of as you’re going into this more intense period of geopolitical activity. Your strong emotional reaction is letting you know that you have either believed a thought that has been generated by a belief or you’ve allowed a new idea to enter your mind that is disruptive.

Now we are not going to generalize here because one thing from the outside will cause some one person joy and one thing from the outside will cause a different the same thing will cause another person fear.

So the thing we can generalize about is this that your guidance system is impeccable and constant and you know when you feel good and you know when you feel bad and when you feel bad it means that you have stepped off the path towards love. You have turned away from love or you’re backing away from love.

Let us say because you all of you in some way or another are walking towards love. You’re evolving. You’re growing. You’re using this incarnation to have your experiences which will teach you things. But when you feel bad, that means you’ve stepped away from love immediately.

You feel bad. If there is news you don’t like, turn it off. Write down what the news is. Russia is going to invade Europe because there are news sources that are saying that. And then write down what has been activated in you.

So, subconscious beliefs get activated when you believe something, whether it’s a thought of your own or a new idea that’s been put into your mind from an outside trusted source. Now, if you don’t trust a source, generally speaking, you won’t listen to it. It’s the trusted sources that you need to be paying attention to because those are the ones that you think are okay.

So what we are basically saying here is this. Even if you have a trusted source that you think is truthful, your guidance system may indicate to you that something they’re saying is not true. So you can trust your guidance system.

You must remember that some of the news sources that you are listening to are the same sources that were spreading the COVID story that were telling you you had to have a vaccine that the vaccine was safe and effective.

So, we want you to reflect upon that. Are you listening to the same people who told those lies because they were lies but now you’re believing them? So do a little bit of self-assessment here and remember that you can trust your guidance system.

Your guidance system is connected to source energy by an invisible umbilical cord at the frequency of love. So when you are not in alignment with source energy, you won’t feel good. That is our introduction.