巴夏提升频率的最强方法！（49天公式）
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巴夏提升频率的最强方法！（49天公式）——由Darryl Anka通灵传导
这背后的理念是：它是一份为期7天的“许可清单”。理想情况下，设计为持续7周完成。在这7周里，每天按照周一至周日的不同方法实践。随着时间推移，你会开始体验到频率的变化、振动的改变。当7×7天（49天）结束时，你会发现自己以不同的方式思考，看待不同的视角——那些你以前可能未曾察觉的视角；感受到新的振动，感知到从未留意过的事物，洞察到关于自身的、此前被忽视的真相，并更强烈地意识到：在这份“许可清单”结束时，你已然蜕变为与初始完全不同的人。
这一方法的目的，是帮助你以平滑的方式完成转变——通过觉醒、通过自我的开放，将每日能量的实际转换与能量及意识转变所产生的不同“反射”，切实体验为一个过程。现在，让我们开始：
周一：空气
阅读“周一”部分，读完第一行后，接着阅读与周一相关的三项内容。我会逐一向你演示具体操作步骤：
每次陈述前先做一次深呼吸，并默念“如是这般”。第一项陈述为：
“我是造物主的孩子，我是造物主的孩子。我独一无二，我独一无二。我值得被爱，我值得被爱。”
执行方式与大多数日子相同：对着镜子，直视自己的双眼，切勿动摇。要知道，当你这样做时，正在与内在自我的另一个面向、另一个“反射”建立连接。每次呼吸后进行一次陈述，再呼吸，再陈述——在整个陈述过程中，尽可能持续注视自己的眼睛。
如此安排顺序（空气、水、食物等），是因为它们按“生存必需程度”排列：从最难缺失的开始——毕竟你无法长时间屏住呼吸；其次是水（没有食物你尚可支撑一段时间，但水更为优先），之后是食物，等等。
周二：水
周二的操作如下：每次陈述前喝一小口水。准备一个小水杯，对着镜子直视双眼，咽下后说：
“我很快乐，我很快乐。我心怀感恩，我心怀感恩。我精力充沛，我精力充沛。”
每日需在早晨和睡前各做一次。
周三：食物
周三的规则是：每次陈述前吃一小口食物并咽下（确保食物小块，避免噎住）。选择你喜爱的小食（种类不限），咬一口，细细咀嚼、品味（即使食物本身无需“品味”），咽下后，对着镜中的自己说：
“我富足丰盈，我富足丰盈。我被滋养呵护，我被滋养呵护。我心满意足，我心满意足。”
周四：爱与鼓励
周四的核心是“爱与鼓励”：每次陈述时做一个“拥抱”的动作——对着镜子，像这样拥抱自己，然后说：
“我被支持着，我被支持着。” 换个姿势，接着说：“我被指引着，我被指引着。” 再换姿势，说：“我被爱着，我被爱着。” 之后开始日常活动或就寝（无论早晨还是晚上）。
周五：自由
周五的主题是“自由”：每次陈述时伸展双臂旋转一圈。伸展双臂，旋转一周，同时说：
“我清醒觉醒，我清醒觉醒。” 再旋转一圈，说：“我充满力量，我充满力量。” 继续旋转，说：“我自由无束，我自由无束。”
周六：激情
周六聚焦“激情”，分为三个步骤：
- 说你最喜欢的词：找到一个喜爱的词，对着镜子说三遍（每个人的词各不相同，无需我指定）；
- 听你最喜欢的声音：准备一个能发出你喜爱声音的物品，聆听3秒钟；
- 看你最喜欢的图像：可在镜面上张贴图片，或在脑海中想象，凝视3秒钟（无论外在还是内在视觉均可）。
周日：梦想与连接
周日的核心是“梦想与连接”。科学界已证实：若你只睡眠而不做梦，很快会精神失常——因为做梦是与高维心智、自然状态的连接，能重新赋能、重建连接、稳定物质人格（毕竟物质人格只是投射、梦境与幻象，若无这种连接，便如同镜花水月般虚无）。操作方式为闭眼陈述：
- 先重复三遍：“我 rested，我 rested。”
- 再重复三遍：“我 connected，我 connected。”
- 最后重复四遍：“我的人生是梦想成真，我的人生是梦想成真，我的人生是梦想成真，我的人生是梦想成真。” 之后开始日常或入睡。
未被书写的关键要点
在每日实践中，除了按上述步骤执行，还需密切关注：当说出某句话时，内心是否突然产生某种感受。辨别这种感受是正向还是负向——你可能未曾意识到，自身存在着这类定义。
这些内容可视为“肯定句”，但需明白：若你说“我很强大”时，潜意识深处并不相信，那么当你关注情绪与能量时，会感到违和。若存在一丝抗拒，便意味着有需要被发现、探索、识别的东西，需将其意识化，从而放下与真实核心自我不符的部分。
这并非只是一系列美好的话语或肯定句，而是对“真相”的检验——检验你对自身认知的深度：你是否真正相信这些关于自己的描述。它们本质上都是真相，但你可能因内在的信念与定义，在心底低语“我不确定这是否真的适用于我”。若出现此类念头，务必关注、处理：识别并放下那些不服务于你的定义。
你可按周为单位实践，持续7周（或根据自身意愿调整时长）。我们强烈建议完成49天，因为若按上述方式（包括书写与未书写的部分）实践，你必将蜕变——你会更清晰地知晓“真正的自己”或“你真正想成为的自己”，也会更了解人格结构中的内在定义。
这一切最终归结为两个强有力的词——“认识你自己”，这是永恒的力量秘诀。这份“许可清单”与练习，如同意识的X光，若你保持觉察，便能深度探索并揭示自我。这也是为何要对着镜子实践：日复一日、周复一周，你会发现镜中的人已非初始的模样。
原文段落
Bashar’s MOST POWERFUL METHOD To Raise Your Frequency! (49-Day Formula)
The idea behind this is that it is a 7-day permission slip. Ideally, as it is designed to be done for seven weeks. At the end of that seven weeks, doing this every day with each new approach for each day Monday through Sunday, you will begin to experience changes in your frequency, changes in your vibration as you go along. So that by the end of the 7 times 7, the 49 days, you will experience yourself having different thoughts in different ways, seeing different perspectives you may not have seen before, feeling vibrations, sensing things you didn’t sense before, perceiving things that might have been heretofore invisible to you about yourself, and recognizing more strongly that you truly are at the end of this permission slip a different person than was there at the beginning.
This is what it’s for: to help you shift very smoothly in this way through a transformation, through an awakening, through an opening of yourself, so that you can experience as a process the actual daily shifting of your energy and the actual different reflections that will result from the shifts that you are making in that energy, in your consciousness. So let us begin.
Monday: Read Monday, and as you read the first line, then read the three things that go along with Monday. And as you read each one, one at a time of the three, I will demonstrate exactly how the instructions are going. Okay, Monday is air: one deep breath in before each statement. And so it is. The first statement: I am a child of creation. I am a child of creation. I am unique. I am unique. I am worthy. I am worthy.
This is done as most of them are done, actually looking at yourself in the mirror. Look right into your eyes when you do this. Do not waver. Understand, you are making a connection to another aspect, another reflection of your inner being when you do this. So that as you take the breath and make each statement—and take the breath and make the statement, take the breath make the statement—you are looking into your eyes as best as you can during the entire statement.
The reason that it also is arranged in this order—air, water, food, etc.—is because it is arranged in the order of the things you cannot live without, starting from the one that would be most difficult to live without, because you can’t hold your breath that long. Water: you can live without food for a while, but water comes first, and then food, etc. They are arranged in the order in which you actually need them for survival.
So next is water. Tuesday: on Tuesday, read it as it is written. One sip of water before each statement. So you have your little water glass on Tuesday, and you look in the mirror right into your eyes. Swallow. I am happy. I am happy. I am grateful. I am grateful. I am refreshed. I am refreshed. Then you go on about your day. Hey, you are doing this in the morning or you are doing this before you go to bed, every single day.
Wednesday: Food. One small bite and swallow before each statement so you don’t choke. So have something small that you enjoy; it doesn’t matter what it is, something you really enjoy that’s not too much. And you take a bite, and you chew and really relish it, even if it’s not actually relish, and swallow and say while looking in your eyes in the mirror: I am abundant. I am abundant. I am nurtured. I am nurtured. I am fulfilled. I am fulfilled.
And the next day, Thursday: Love and encouragement. Love and encouragement. One hug with each statement. And so you begin in the mirror like this to yourself and say: I am supported. I am supported. Switch and say: I am guided. I am guided. Switch and say: I am loved. I am loved. Go on about your day or go to bed, whichever one it is, morning or evening.
And the next day on Friday: Freedom. Freedom. One spin, arms outstretched, for each statement. This you can do: arms outstretched and one revolution around. And then with each spin: I am awake. I am awake. Spin around arms outstretched: I am powerful. I am powerful. Spin around arms outstretched: I am free. I am free. Free.
And Saturday: Saturday is passion. Passion. And say your favorite word. Find a favorite word and look in the mirror and say it three times. And do you want me to say the word or no? No, continue. All right. And then the second—because the word is going to be different for everyone. Everybody right? And the next is hear your favorite sound. So have something that generates a sound that you love and listen to it for 3 seconds. And then finally, see your favorite image. You can have a picture posted on the mirror, or you can see it in your mind, but again, allow yourself to see it and just see it internally or see it externally again for 3 seconds.
And finally on Sunday: Yes, dream and connect. Dream and connect. You understand that they have already on your planet done studies to show that you can dream and get very little sleep and you will be tired but you will be all right, but you can get all the sleep in the world and if you don’t dream you will go psychotic very quickly because you are making a connection back to the higher mind, back to your natural state, and you are re-energizing, reconnecting, restabilizing the idea of your physical persona. Because your physical persona is just a projection, is just a dream, is just an illusion. And without that reconnection, there really isn’t much there because it’s just smoke and mirrors.
And so say each line with your eyes closed. The first one is: I am rested. I am rested. Say that three times. And next: I am connected. I am connected. Say that three times. And finally: My life is a dream come true. My life is a dream come true. My life is a dream come true. My life is a dream come true. And then again, you go on about your day or you go to sleep, whichever it is, morning or evening.
Is there anything else on the paper for you to read? No. All right. And that’s the part that—that’s also very important—that which is not written, and it is this: as you go through this down the list with each statement every day, pay close attention to anything that you may say that suddenly brings up any kind of a feeling within you. And pay attention to that feeling to see if the feeling is representative of either a positive or a negative definition within you you may not realize is there.
These can be read or seen or viewed in a sense like what you typically call affirmations, and affirmations are fine as permission slips. But understand that if you are saying “I am powerful” but while you’re saying it, deep down in your unconscious mind you don’t believe it, then it will actually feel odd to you if you’re paying attention to your emotions, to your energy. And if it does, if there’s any even a minor bit of resistance in there, that is telling you that there is something there that needs to be discovered, needs to be explored, needs to be identified and brought to the surface consciously, so that you can let go of what doesn’t belong within you, what is not aligned with your true core being.
So this is not just a series of nice sayings; it’s not just a series of affirmations. It is a test of truth, your own truth within yourself, about how deeply you know each of these things to be true or not true about you. They are all true, but you may have definitions and beliefs that in some way shape or form are whispering in your ear saying, “I’m not sure if this is really true about me.” And if that comes up even one speck, pay attention to it, work with it, find that definition, identify it, and when you do, let it go, for it does not serve you.
Use it this way every day of the week for seven weeks—longer if you wish, shorter if you wish; it’s up to you to make the adjustments according to your imagination and attraction. But we will strongly encourage you to do it for the 49 days because we guarantee that when you do, if you use it in the way we have just described, not only the written but the unwritten portion as well, you will not be the same, and you will know more and more clearly who you truly are, or at the very least who you truly prefer to be.
And you will know a lot more about those definitions that exist within your personality structure. And it will all come down to the two words, the two very powerful words that have been in your society forever as the true secret of empowerment: know thyself.
This is a permission slip and an exercise that is an x-ray on your consciousness, and will again, if you’re paying attention, allow you to very deeply investigate and reveal who you are. And that’s why you are looking in the mirror, because every day you do this, you’re going to recognize the next day and the next day and the next week and the next week that the person you’ve been looking at at the end is not the same person who was there at the beginning, literally.
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